JFit


Welcome to my Fitness Blog

Charting my progress in the world of Health and Fitness

About

Jordon Buchanan

The creator of the blog and whose journey into fitness this blog is about.

Jordon is a web developer but also a fitness enthusiaist. He has created this blog to not only record his journey to a peak physical condition but to show it off as well. It is his hope that viewers of this blog find inspiration in their own fitness journey through his.

Current Training Regiment


  • Barbell Squat 3 sets of 10
  • Barbell Deadlift 3 sets of 10
  • Seated Leg Curl 3 sets of 10
  • Seated Cable Row 3 sets of 10
  • Barbell Bench Press 3 sets of 10
  • Barbell Shoulder Press 3 sets of 10
  • Parallel Bar Dip 3 sets of 10
  • Barbell Curl 3 sets of 10
  • Triceps Pushdown 3 sets of 10
  • Side Lateral Raise 3 sets of 10
  • Cable Crunches 3 sets of 20
  • Oblique Crunches 3 sets of 10
Follow Him At:

Or Shoot Him an Email: